Weigh In record (no journal entry) for 12 August 2019
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290.1 lb
Lost so far: 93.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2570 kcal
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Fat: 108.47g | Prot: 132.82g | Carb: 305.75g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Fritos Original Corn Chips, Papa Pita Classic White Pita, StarKist Foods Tuna Creations Bacon Ranch, Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Dry Roasted & Lightly Salted Almonds, Planters Lightly Salted Dry Roasted Peanuts, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 9.9 lb a week
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 Comments
My cheat week went wildly out of control. Things will be better next week.
12 Aug 19 by member: siouxfallsghost
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Let's both get back on track! We got this!
12 Aug 19 by member: daveruddat
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We got this! We can do it!
12 Aug 19 by member: siouxfallsghost
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