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higherthandead
Journal
14 Aug 08
higherthandead's Journal, 14 August 2008
higherthandead's Profile
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Weigh In record (no journal entry) for 14 August 2008
141.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2008:
113 kcal
Fat: 0.19g | Prot: 2.64g | Carb: 26.48g.
Breakfast:
Wasa crisp n' light.
more...
1715 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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