Weigh In record (no journal entry) for 11 August 2019
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1585 kcal
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Fat: 69.50g | Prot: 44.25g | Carb: 174.00g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Islands Restaurants Mahi Mahi Tacos, Risata Moscato d'Asti. Snacks/Other: Mission Restaurant Style Tortilla Chips, Twizzlers Twizzlers. more...
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gaining 5.6 lb a week
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eathomas's weight history
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