Weigh In record (no journal entry) for 11 August 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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886 kcal
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Fat: 24.65g | Prot: 29.65g | Carb: 137.26g.
Breakfast: 烤雜錦堅果（含花生）. Dinner: 自助餐. more...
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losing 4.6 lb a week
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