Weigh In record (no journal entry) for 10 August 2019
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103.0 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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938 kcal
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Fat: 17.35g | Prot: 79.23g | Carb: 107.04g.
Breakfast: Noberasco Semi di Chia, Ricotta, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fetta Biscottata Integrale. Lunch: Zorbas Feta, Farabella Pasta di Grano Saraceno, Findus Bieta a Coste. Dinner: Pesce alla Griglia, Pomodori, Cetriolo (senza Buccia), BIOdì Fette Croccanti con Segale e Sesamo. Snacks/Other: Cetriolo (senza Buccia), Pere Abate. more...
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1312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.5 lb a week
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melina.70's weight history
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