Weigh In record (no journal entry) for 14 August 2008
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199.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2008:
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2177 kcal
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Fat: 101.36g | Prot: 100.69g | Carb: 223.05g.
Breakfast: Nonfat Latte, Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel, Coffee (Espresso Brewed) , Fat Free Milk. Lunch: Romaine Lettuce, Tomato, Light Mayo, Bacon Fully Cooked, Whole Wheat Light Bread. Dinner: Mexican Rice, Refried Beans, Sour Cream, Cheese, Guacamole, Pork Burrito. Snacks/Other: Dry Roasted Peanuts, Fudge Shoppe Grasshopper 100 Calorie Cookies, Cheez-It. more...
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losing 1.4 lb a week
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