體重86.4 體脂29.9 水分50 基代1619 內臟脂肪15 肌肉57.4 骨質3.1 肥了🐷🐷🐷應該是灰鍋
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1813 kcal
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Fat: 98.91g | Prot: 110.82g | Carb: 118.00g.
Breakfast: 鮮奶茶, 蛋餅. Lunch: 雞蛋(整個), 味噌湯, 全家 白飯, 炸豬排. Dinner: 星巴克 (Starbucks) 起司藍莓蛋糕, 三文魚, Costco 可頌. more...
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gaining 7.7 lb a week
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