Weigh In record (no journal entry) for 09 August 2019
|
133.6 lb
Lost so far: 23.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
105 kcal
|
Fat: 0.44g | Prot: 3.21g | Carb: 24.15g.
Breakfast: Domatesler, Salatalık, Patates (İçi, Tuzsuz, Haşlanmış). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esra0101's weight history
|