Weigh In record (no journal entry) for 09 August 2019
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197.1 lb
Lost so far: 31.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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3565 kcal
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Fat: 135.11g | Prot: 144.31g | Carb: 431.54g.
Breakfast: REWE Quarkkuchen, SchapfenMühle Weizenkeime, Heidelbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus. Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Edeka Leipziger Allerlei, Aldi Frische Hähnchenschenkel, Riesa Schmale Bandnudeln. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Metzger Schweinefleisch, Mett, Aldi Hähnchen Schenkel, Riesa Schmale Bandnudeln. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Laru Schweineschmalz, Aldi Chiabrot, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2388 kcal
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Activities & Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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