Weigh In record (no journal entry) for 06 August 2019
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1286 kcal
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Fat: 46.62g | Prot: 90.55g | Carb: 113.84g.
Breakfast: Grandessa Sauerkirschmarmelade, Arla Kaergarden Ungesalzen, Aldi Vollkornbrot (32g). Lunch: Milch 1,5%, Heidelbeeren, Haferflocken, Kluth Leinsaat, All Stars HY-pro Premium Quality Protein Shake Salted Caramel , Aldi Speisequark Magerstufe. Dinner: Leerdammer Schwarzer Pfeffer-Chili, Hela Curry Gewürz Ketchup Extra Hot, Aldi Vollkornbrot (32g), Gekochtes Ei. more...
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losing 9.3 lb a week
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