Weigh In record (no journal entry) for 05 August 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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453 kcal
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Fat: 17.29g | Prot: 49.57g | Carb: 24.12g.
Lunch: Ei, Rinderbrühe. Dinner: Milch 1,5%, Qi2 Pro Whey Protein Shake Erdbeere. more...
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gaining 0.8 lb a week
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