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helenfrus
Journal
25 Jul 12
helenfrus's Journal, 25 July 2012
helenfrus's Profile
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"+, -"
121.0 lb
Lost so far:
7.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
5170 kcal
Fat: 223.87g | Prot: 72.38g | Carb: 770.00g.
Breakfast:
Low Fat Milk, St Dalfour fig spread, bread пророщ. зерно с подсолнечником, Blueberries, Blackberries, kefir 0.1 fat.
Lunch:
Chocolate Cake (with Chocolate Frosting).
Snacks/Other:
Cocoa Roast Almonds 100 Calorie Pack.
more...
1377 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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