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helenfrus
Journal
29 Apr 12
helenfrus's Journal, 29 April 2012
helenfrus's Profile
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poids estime. regles le 28.
139.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
892 kcal
Fat: 25.44g | Prot: 22.58g | Carb: 146.51g.
Breakfast:
All Fruit - Blueberry, Almond, Peanut & Cashew Butter, 7 Grain Waffles, Organic Unsweetened Almond Milk.
Lunch:
1% Fat Milk, Fruit and/or Nuts Muffin, Strawberry-Banana Fruit Smoothie (Grande).
more...
1934 kcal
Activities & Exercise:
Conditioning exercise (health club) - 18 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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