Weigh In record (no journal entry) for 12 August 2008
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200.2 lb
Lost so far: 24.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2008:
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1799 kcal
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Fat: 49.59g | Prot: 89.38g | Carb: 263.84g.
Breakfast: Light Buttery Spread with Flax Oil, Coffee (Espresso Brewed) , Fat Free Milk, Fully Cooked Bacon, Oroweat Double Fiber English Muffin, Slice Cheese, Egg. Lunch: Santa Fe Style Rice & Beans, sweet cherries. Dinner: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Smart Balance Buttery Spread, green beans, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Sweet Cherries, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Mini Chocolate Cupcakes wit Cream Filling 100 Calorie Pack, Carrot Cake, Sun Chips Harvest Cheddar 100 Cal Pack, Fat Free Hidden Valley Ranch, Smart Pop 100 Calorie Mini Bag PopCorn, baby cut carrots. more...
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losing 1.4 lb a week
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