Weigh In record (no journal entry) for 01 August 2019
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127.9 lb
Lost so far: 145.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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426 kcal
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Fat: 25.76g | Prot: 38.46g | Carb: 11.14g.
Breakfast: Ovo de Codorna, Plus Vita Pão de Forma Integral 12 Grãos , Queijo Coalho. Lunch: Alface de Folha Verde, Pepino (Descascado), Ramirez Sardinha Ao Natural. Dinner: Pepino (Descascado), Ramirez Sardinha Ao Natural, Ovo de Codorna. more...
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losing 4.6 lb a week
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acarollira's weight history
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