Weigh In record (no journal entry) for 31 July 2019
|
135.4 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1392 kcal
|
Fat: 98.07g | Prot: 77.07g | Carb: 66.21g.
Breakfast: Kirkland Signature Organic Coconut Oil, Whey Vanilla Protein Powder, Milkadamia Unsweetened Macadamia Milk, Great Value Unsweetened Cocoa Powder. Lunch: Organic Valley Heavy Whipping Cream, Starbucks Mocha Syrup, Kroger Pork Rinds, Kikkoman Less Sodium Soy Sauce, Cooked Green Cabbage (Fat Added in Cooking), Ground Pork . Dinner: Gala Apples. Snacks/Other: Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Biltong Beef Jerky. more...
|
|
1767 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crboyer2's weight history
|