Weigh In record (no journal entry) for 30 July 2019
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145.1 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1512 kcal
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Fat: 52.69g | Prot: 141.56g | Carb: 132.81g.
Breakfast: Хлебный Дом Лепешка Сметанная. Lunch: Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит, Форель, Говядина Постная. Dinner: Форель, Fitkit Печенье Глазированоесо со Вкусом "Клубника со Сливками" . Snacks/Other: Перекресток Багет Фитнес. more...
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losing 1.0 lb a week
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His infernal magesty's weight history
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