Weigh In record (no journal entry) for 29 July 2019
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164.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2108 kcal
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Fat: 96.87g | Prot: 86.90g | Carb: 196.53g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Cinnamon Swirl Bagel, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Profile Creamy Chocolate Shake, Red Velvet Cupcake, Half and Half Cream, Coffee (Brewed From Grounds) , Roasted Salted Cashew Nuts, Land O'lakes Butter, White Bread , Panera Bread Summer Corn Chowder (8 oz). Dinner: Margarita, Olive Oil , Borden Shredded Cheddar Cheese, Sour Cream, Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat) , Tortilla, Profile Creamy Chocolate Shake, Coffee (Brewed From Grounds) , Ghirardelli Triple Chocolate Brownies. more...
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gaining 1.1 lb a week
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