Weigh In record (no journal entry) for 29 July 2019
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284.2 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2490 kcal
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Fat: 125.43g | Prot: 115.39g | Carb: 271.76g.
Breakfast: Bananas. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Klement's Original Snack Sticks, Coffee-Mate Hazelnut Coffee Creamer , Great Value Dry Roasted & Lightly Salted Almonds, Planters Lightly Salted Dry Roasted Peanuts, Fiber One Chewy Bars - Caramel Nut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value 90 Calorie Fiber Brownie. more...
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gaining 8.4 lb a week
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