Weigh In record (no journal entry) for 28 July 2019
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191.8 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1969 kcal
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Fat: 78.01g | Prot: 104.76g | Carb: 199.79g.
Breakfast: Alpenmark Käseaufschnitt, Aldi Bio Kokosnuss Drink, Lätta Extra Fit mit Buttermilch, Espresso, Aldi Sandwichtoast Weizen, Aldi Bio Mandeldrink Ungesüsst, Grandessa Erdbeer Konfitüre Extra. Lunch: Alnatura Weizenkleie, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: REWE Tafeltrauben, Johannisbeeren, Extra Natives Olivenöl, Milfina Fettarmer Joghurt Mild 1,5% Fett, Wonnemeyer Salat Dressing Joghurt Léger, Wonnemeyer Salanova Kopfsalat, Aldi Koch-Hinterschinken. Snacks/Other: Alpenmark Käseaufschnitt, Aldi Ziegenfrischkäse mit Schnittlauch, Aldi Bio Kürbiskernbrot. more...
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losing 6.2 lb a week
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