Weigh In record (no journal entry) for 27 July 2019
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1446 kcal
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Fat: 48.09g | Prot: 68.70g | Carb: 194.54g.
Breakfast: Сладкий Снег Суфле Нежное, SPAR Молоко 2,5%, Банан, Брест Литовск Сыр Классический 45%, Dr. Korner Хлебцы Клюквенные, Alpen Gold Горький Шоколад 70% Какао, Манная Крупа. Lunch: SPAR Запеканка Творожная с Фруктами. Snacks/Other: Миндаль, Яблоко, Банан. more...
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losing 1.3 lb a week
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