Weigh In record (no journal entry) for 26 July 2019
|
260.6 lb
Lost so far: 1.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1432 kcal
|
Fat: 93.98g | Prot: 44.43g | Carb: 95.59g.
Breakfast: Kroger Turkey Bacon, Kroger Half & Half , Kroger Hazelnut Coffee Creamer, Kroger Whipped Cream Cheese Spread, Butter (Salted) , Toasted White Bread, Onions , Roma Tomatoes, Scrambled Egg , Kroger Frozen Cut Leaf Spinach. Dinner: Juanita's Foods Tortilla Chips, Skinless Chicken Breast, Litehouse Foods Homestyle Ranch Dressing & Dip, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cucumber (with Peel) , Roma Tomatoes, Onions , Cos or Romaine Lettuce . Snacks/Other: Great Value Natural Walnut Halves & Pieces, Water . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_rene_d's weight history
|