Weigh In record (no journal entry) for 25 July 2019
|
262.4 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1459 kcal
|
Fat: 62.12g | Prot: 75.83g | Carb: 148.05g.
Breakfast: Kroger Hazelnut Coffee Creamer. Lunch: Safeway White Bread, Country Hearth Multigrain Bread, Boar's Head Black Forest Deli Ham, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Dietz & Watson London Broil Deli Lunch Meat, Best Foods Real Mayonnaise. Dinner: Milk (Whole Milk) , Granulated Sugar , Butter (Salted) , Kroger Turkey Bacon, Scrambled Egg , Toasted White Bread. Snacks/Other: Skinless Chicken Breast, Strawberries , Blueberries . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_rene_d's weight history
|