Weigh In record (no journal entry) for 23 July 2019
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256.4 lb
Lost so far: 8.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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578 kcal
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Fat: 47.33g | Prot: 20.48g | Carb: 17.64g.
Breakfast: La Sirena Aguacate, La Selva Bacon, Huevos Revueltos (Enteros, Cocidos). Dinner: Aceitunas Negras, Queso Feta, Hacendado Nata Líquida para Cocinar, Queso Parmesano (Rallado), Brócoli. Snacks/Other: Hacendado Leche de Almendras Zero, Hacendado Leche de Coco, Golden Fruit Frutas del Bosque Congeladas, Hacendado Yogur Griego Natural. more...
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losing 2.6 lb a week
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