JulianeCeliria's Journal, 22 July 2019

194.2 lb Lost so far: 26.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 31.06g | Prot: 47.34g | Carb: 168.41g.   Breakfast: Sardinha Assada. Lunch: Bolo de Banana e Aveia, Bolinha de Queijo. Snacks/Other: Pipoca, Bergamota, Bolo de Laranja. more...

1994 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...