s_rene_d's Journal, 22 July 2019

262.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 44.29g | Prot: 48.74g | Carb: 158.15g.   Breakfast: Kroger Hazelnut Coffee Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Meat with Tomato-Based Sauce (Mixture), Vermicelli. Dinner: Great Value Butter Flavored Syrup, Kroger Turkey Bacon, Blueberry Pancakes . Snacks/Other: Blueberries . more...

2920 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...