Weigh In record (no journal entry) for 22 July 2019
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1059 kcal
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Fat: 40.61g | Prot: 42.13g | Carb: 141.47g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Lunch: Dunkin' Donuts Toasted Coconut Cake Donut. Dinner: Won Ton Soup (Wonton), Shrimp Lo Mein. more...
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losing 0.9 lb a week
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