Weigh In record (no journal entry) for 22 July 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2472 kcal
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Fat: 92.67g | Prot: 77.34g | Carb: 335.61g.
Breakfast: Milkana Schmelzkäse Kräuter, Malzers Weizenmischbrot, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milbona Gouda Mittelalt. Dinner: Kirschtomaten, Edeka Salatmix Classic, Geisha Thunfisch, Barilla Farfalle. Snacks/Other: Kinder Schoko-Bons, Birnen, McDonald's McSundae mit Schokosauce, Horsthemke Mürbchen, Banane, Dr. Oetker Schokino Kuchen. more...
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losing 3.1 lb a week
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haseeins's weight history
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