Weigh In record (no journal entry) for 20 July 2019
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257.5 lb
Lost so far: 7.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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828 kcal
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Fat: 56.71g | Prot: 63.74g | Carb: 14.36g.
Breakfast: Pan Keto, Café Colado. Lunch: Hacendado Salchichas Estilo Viena con Queso, Huevos Revueltos (Enteros, Cocidos). Dinner: Queso Mozzarella, Queso de Cabra, Pimientos Verdes Fritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hacendado Infusión Fría Piña Colada. more...
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losing 1.0 lb a week
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