Weigh In record (no journal entry) for 20 July 2019
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279.3 lb
Lost so far: 44.8 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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715 kcal
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Fat: 27.03g | Prot: 55.64g | Carb: 71.23g.
Breakfast: Myprotein Proteinshake, Alpro Soya Mandelmilch Ungesüßt, Tomaten, Gekochtes Ei. Lunch: Wassermelone. Dinner: Hackfleisch (90% mager / 10% Fett), Zucchini. Snacks/Other: Tomaten, Ener Bio Apfelessig Naturtrüb , Gurke (Geschält). more...
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losing 7.7 lb a week
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piccoAngel's weight history
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