Weigh In record (no journal entry) for 19 July 2019
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242.5 lb
Lost so far: 6.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1159 kcal
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Fat: 43.41g | Prot: 49.75g | Carb: 154.75g.
Breakfast: Golden Delicious Apples, PnP Double Cream Yoghurt Plain, Coffee with Milk, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. Lunch: Fish Cakes, Coconut Oil, Sea Harvest Hake Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Pumpkin (Fat Added in Cooking), Iwisa Maize Meal-Pap. more...
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losing 6.2 lb a week
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sisonkes's weight history
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