Weigh In record (no journal entry) for 16 July 2019
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1326 kcal
|
Fat: 100.74g | Prot: 60.10g | Carb: 48.10g.
Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Nabisco Triscuit Crackers Original, Carr Valley Bread Cheese, Bel Frantoio Mixed Mediterranean Olives, Athenos Reduced Fat Crumbled Feta Cheese, Egg, Calavo Avocado, Claussen Kosher Dill Mini Pickles , Trader Joe's Persian Cucumber, Lettuce, Aidells Cajun Style Andouille Sausage. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poptarte's weight history
|