Weigh In record (no journal entry) for 15 July 2019
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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697 kcal
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Fat: 48.74g | Prot: 55.08g | Carb: 8.08g.
Lunch: Sadia Bacon em Cubos, Salada de Alface com Queijo, Tomate e/ou Cenoura, Filé de Frango Grelhado, Omelete. Dinner: Ovo Cozido. Snacks/Other: Café com Açúcar, Boa Nata Queijo Minas Padrão. more...
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losing 6.7 lb a week
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