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15 Temmuz Pazartesi Sabah Gidilmedi
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187.2 lb
Lost so far: 46.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1467 kcal
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Fat: 57.72g | Prot: 53.62g | Carb: 184.97g.
Breakfast: Kızarmış Kepekli Ekmek, Patates Kızartması, Kıymalı Yumurta, Haşlanmış Yumurta, Katmer. Lunch: Ayran, Lahmacun. Dinner: Pınar Lezzet Keyfi Hindi Salam, Beyaz Ekmek, Dost Süzme Peynir. Snacks/Other: Armut, Lera Fresca Limonlu Dondurma. more...
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losing 0.4 lb a week
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