Weigh In record (no journal entry) for 04 August 2010
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1418 kcal
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Fat: 26.42g | Prot: 49.47g | Carb: 216.77g.
Breakfast: 2% milk, grape nuts. Dinner: Chicken Breast, Birds Eye California Blend. Snacks/Other: Fruit Snacks Fruit Punch, Cracker Jacks Original Caramel Coated Popcorn and Peanuts, Cool Whip Free, Jello Cook and Serve Butterscotch Pudding, Ann's House Cranberry Nut Antioxidant, Chewy Peanut Butter and Chocolate Chip Granola Bar, banana. more...
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losing 1.1 lb a week
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