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Mmmandy
Journal
04 Aug 10
Mmmandy's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
160.4 lb
Lost so far:
0.6 lb
.
Still to go:
35.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2010:
443 kcal
Fat: 9.13g | Prot: 45.96g | Carb: 47.36g.
Breakfast:
Coffee Creamer, STRAWBERRIES ORGANIC, stevia, Coffee (Brewed From Grounds).
Lunch:
gala apple, ground beef.
Dinner:
tomato, teriyaki chicken breast kroger.
Snacks/Other:
Grapefruit.
more...
1868 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
losing 12.6 lb a week
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