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ambergreenhaze
Journal
12 Jul 19
ambergreenhaze's Journal, 12 July 2019
ambergreenhaze's Profile
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319.3
319.3 lb
Lost so far:
0.7 lb
.
Still to go:
184.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
1910 kcal
Fat: 83.00g | Prot: 70.00g | Carb: 226.00g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich.
Lunch:
The Chop House Cheeseburger.
Dinner:
The Chop House Cheeseburger.
Snacks/Other:
Publix Red Seedless Grapes, Welch's Welch’S Fruit Snacks, Welch's Welch’S Fruit Snacks.
more...
3688 kcal
Activities & Exercise:
Standing - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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