Weigh In record (no journal entry) for 12 July 2019
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163.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1921 kcal
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Fat: 88.17g | Prot: 66.69g | Carb: 226.85g.
Breakfast: Kind Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Brownie, Fruit Salad, Yoplait Oui French Style Yogurt - Strawberry. Dinner: Half and Half Cream, Coffee (Brewed From Grounds) , Cupcake with Icing, Fresh Lemon Juice, Dijon Mustard, White Bread , Honey , Cooked Carrots, Sour Cream, Land O'lakes Butter, Roasted Potato, Wild Rainbow Trout . Snacks/Other: M&M's Milk Chocolate M&M's, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Cherry. more...
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losing 1.9 lb a week
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