Weigh In record (no journal entry) for 12 July 2019
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154.5 lb
Lost so far: 47.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1729 kcal
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Fat: 91.42g | Prot: 96.42g | Carb: 132.13g.
Breakfast: Çay (Demlenmiş), Zeytin, Salatalık, Pınar Tam Yağlı Kahvaltı Keyfi, Mantar, Pınar Kaşar Peyniri, Yeşil Biber, Sızma Zeytinyağı, Yumurta. Lunch: Ev Yapımı Yoğurt, Antrikot, Torku Tereyağı, Duru Bulgur, Tamek Domates Salçası, Tatlı Kırmızı Biber, Sızma Zeytinyağı, Soğanlar, Noba Kuru Fasulye. more...
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losing 3.1 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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