Weigh In record (no journal entry) for 10 July 2019
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130.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1411 kcal
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Fat: 59.44g | Prot: 53.86g | Carb: 161.42g.
Breakfast: Beyaz Peynir, Kırmızı Domates. Lunch: Yoğurtlu Makarna. Dinner: Bulgur Pilavı, Tavuk Baget, Milföy. Snacks/Other: Sade Kek, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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esra0101's weight history
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