Weigh In record (no journal entry) for 10 July 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1759 kcal
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Fat: 83.55g | Prot: 85.40g | Carb: 180.27g.
Breakfast: Orion Studentska, Огурец (с Кожурой), Оливковое Масло, Яичный Белок, Жареные или Запеченные Куриные Бедра, Кабачок. Dinner: Яготинский Айран с Укропом, Своя Лінія Попкорн Сладкий . Snacks/Other: Nature Craft Yoga Food Кедровый Батончик, Quest Nutrition Protein Cookie , Яблоко Зеленое. more...
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losing 17.0 lb a week
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Lena Saratova's weight history
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