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Trying to maintain my weight...Adding small amounts of rice, pasta, and potatoes now.
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178.6 lb
Lost so far: 27.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1801 kcal
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Fat: 20.28g | Prot: 209.89g | Carb: 189.27g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee K-Cup, 2% Reduced Fat Milk, Granulated Sugar, 2% Reduced Fat Milk, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Converted White Rice, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Skinless Chicken Breast, California Blend, Bananas. Dinner: Converted White Rice, Skinless Chicken Breast, California Blend, Bananas. more...
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510 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.3 lb a week
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