Weigh In record (no journal entry) for 03 August 2008
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2008:
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1086 kcal
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Fat: 31.75g | Prot: 59.54g | Carb: 129.36g.
Breakfast: Brocolli and Cheddar Roasted Potatoes (Smart Ones), Starbuck's Grande Nonfat Latte. Lunch: Michelob Ultra, Extra Virgin Olive Oil (Pompeian), raw tomato, Cucumber (with Peel) , vinegar, reduced fat feta. Dinner: beef & broccoli. Snacks/Other: carrot cake, Babybel Light Mini Semisoft Cheese, baby carrots, radish. more...
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losing 11.2 lb a week
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