Weigh In record (no journal entry) for 09 July 2019
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152.8 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1774 kcal
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Fat: 114.21g | Prot: 122.61g | Carb: 61.07g.
Breakfast: Café (Infusão), Pururuca. Lunch: Banha de Porco
, Seara Carne Moída, Ovo (Inteiro), Repolho Verde. Dinner: Fugini Molho de Tomate, Quero Ervilha, Quero Milho Verde, Sadia Salsicha, Pão Francês, Ovo Cozido, Azeitonas Verdes, Carne de Vaca Moída. more...
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losing 10.8 lb a week
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