Weigh In record (no journal entry) for 09 July 2019
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126.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2766 kcal
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Fat: 160.89g | Prot: 22.32g | Carb: 301.02g.
Breakfast: Alpen Gold Шоколад Oreo Классический Чизкейк. more...
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losing 6.2 lb a week
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