體重86.4 體脂30 水分49.9 基代1619 內臟脂肪15 肌肉57.4 骨質3.1 Trx加賽百味有用 今天繼續吃菜 昨天沒吃珍珠會不會瘦更多🤔🤔🤔今晚又有啤酒屋聚餐😱😱😱
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1589 kcal
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Fat: 30.35g | Prot: 66.98g | Carb: 217.40g.
Breakfast: 芒果, 香蕉, 馬修嚴選 原味優格G+. Lunch: 7-11 茶葉蛋, 香蕉, 蘋果, 芒果, 7-11 ㄧ日野菜-農夫十蔬, 卜蜂 輕食沙拉胸. Dinner: 炒麵, Häagen-Dazs 草莓冰淇淋, 啤酒, 牛腩(瘦肉). more...
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losing 7.7 lb a week
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