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BF=37.7% That's great since it's only been 4 days since I started logging food again and keeping an eye on calories. I figure there's an adjustment period getting back into a routine too so pretty motivated now lol 😊 Less than 23 lbs away from my initial goal of 135lbs. Still need to get my BF% down to about 20%
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157.6 lb
Lost so far: 49.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1679 kcal
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Fat: 48.98g | Prot: 78.78g | Carb: 248.27g.
Breakfast: Kraft Cool Whip Lite, Dannon Oikos Triple Zero - Salted Caramel, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., Gala Apples, SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Lunch: Weight Watchers Peanut Butter Caramel Ice Cream Candy Bars, Yasso Frozen Greek Yogurt Bar- Choc Fudge (Revised), Jolly Rancher SF Candy- asst'd flavors 1 pc., SF Butterscotch Hard Candy 1 piece, SF Throat Drops: Lemon Mint (Ricola), Thrive Market Organic Coconut Amino Sauce, Tyson Grilled Chicken Breast Strips, (Boneless,Skinless, Seasoned), Great Value Broccoli Florets (Frozen). Dinner: Schwan's LiveSmart Root Beer Float Ice Cream Bar, Lean Cuisine Comfort Herb Roasted Chicken, Jell-O Sugar Free Gelatin- Strawberry, Kraft Cool Whip Lite 1 Tb. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Kraft Cool Whip Lite 1 Tb. more...
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losing 1.8 lb a week
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