Weigh In record (no journal entry) for 02 August 2008
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202.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2008:
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1268 kcal
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Fat: 31.55g | Prot: 51.02g | Carb: 165.83g.
Breakfast: Smart Baloance Light w/ Flax Seed Oil, Fat Free Milk, Instant Oatmeal Weight Control - Cinnamon. Lunch: Corn Nuts® Original Flavor, Chocolate Caramel Crisp Nutrition Bar (Eating Right). Dinner: 1 Cup of Sweet Whole Cherries, Margherita Pizza (Lean Cuisine). Snacks/Other: reduced fat feta, michelob ultra, Babybel Light Mini Semisoft Cheese, Coors Light Beer, Raw Peach, Whole, cheerio snack mix, Babybel Light Mini Semisoft Cheese, baby carrots. more...
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3404 kcal
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Activities & Exercise:
Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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