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beth.ghizzo
Journal
07 Jul 19
beth.ghizzo's Journal, 07 July 2019
beth.ghizzo's Profile
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Weigh In record (no journal entry) for 07 July 2019
145.9 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2019:
702 kcal
Fat: 36.38g | Prot: 47.15g | Carb: 45.77g.
Lunch:
Predilecta Ketchup Light , Coca-Cola Coca-Cola, Bacon (Curado, Frito, Cozido), Bolo de Carne Moída, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
more...
229 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 2.1 lb a week
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