Weigh In record (no journal entry) for 07 July 2019
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200.8 lb
Lost so far: 27.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2178 kcal
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Fat: 70.05g | Prot: 131.75g | Carb: 253.07g.
Breakfast: Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Banane, Golden Toast Vollkorn Sandwich (37g), Heidelbeeren. Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Rispentomaten, Makrele Geräuchert, Heidelbeeren, Chiquita Banane, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel, Möhren. more...
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2385 kcal
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Activities & Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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